Welcome to Mindful Biology. We use basic biological awareness to enrich mindfulness meditation, in service of wholeness and equanimity. Presented in topic series of 5 sessions each, the program can be explored free-of-charge on this site. Low-cost live classes are offered through College of Marin, as listed in the **Schedule** below.
Contents:
Mindful Biology as a Spiritual Practice
Mindful Biology vs Religious Doctrine